MINDFULNESS AND TECHNOLOGY

Saint Julian of Norwich

Coming on the heels of the ridiculous concept of "multi-tasking," technological gadgets are frequently used as escape valves, removing us from engagement with life and others. How many times have you had a conversation with someone and, as soon as you start talking, you can hear them typing on their computer? Many people do this. Later, the recollection of the typist is missing crucial aspects of the conversation, and there is no comprehension of nuance at all.

Ironically, the thing which we are trying to obtain by retreating into gadgets is the very thing that will elude us when we use them for this purpose, i.e., peace of mind and heart.

It is just a fact that the mind cannot concentrate on more than one thing at a time. "Multi tasking" may APPEAR to be a situation in which one is doing two things, but the mind is simply being fractured at smaller and smaller intervals, popping back and forth between two or more objects of attention. While it is attending to one, it is missing signals from another, and vice versa.

Teresa of Avila in mystical union with the Lord

Modern life is so chaotic, so full of noise, news and fun new programs and devices, that it is easy to lose the regular habit of prayer and meditation. The advantage of cenobitic monastic, which is lived with other people, is that there is a structure into which everyone can fit themselves, and that structure carries each person along with scheduled periods of meditation. The rest of us have to discipline ourselves. Lent is the perfect time to reassess our habits so we can eliminate those that fracture the mind and increase those that serve our need for peace and prayer.

I have previously written about the simplification of my external circumstances and some habits of mind. Along with this type of spring cleaning, I find that I also have to revisit the discipline of mindfulness.

Mindfulness is a state of recollectedness in which all one's attention is focused on one wavelength, one topic, one person, in the present time. When occupied with God during prayer time, it allows me to be aware of His presence. When studying, it brings all my brain cells to bear on the topic, so that I can absorb as much as possible of the information. When interacting with others, I bring my whole self to the conversation and am thereby more genuinely present for others. It is necessary for prayer and meditation.

"Christ the Yogi"

When meditating, our capacity for mindfulness is increased, while mindfulness is also necessary for meditation to occur. They go hand-in-hand, each being required for the other. Meditation helps gather and focus the mind, the benefits of which extend far beyond the time devoted to prayer and spiritual disciplines.

There is a false idea being promoted by people who have little or no experience with mindfulness or Eastern meditative traditions that meditation is a process whereby you empty the mind of all thought and just passively float. It is the opposite. In meditation, one is completely focused on the object of meditation.

In the Christian world, we use the term "Contemplation" for what is called "meditation" in other religious traditions. Christians will be surprised to learn the many similarities between religions. The Lord is everywhere, except for hell, of course, which is simply the absence of God, I am told.

Father Bede Griffiths

In India

This little blog post is simplistic in the extreme. Saints and sages have written and taught thousands of words on meditation, contemplation and mindfulness.

I recommend reading some of Father Bede Griffiths' writings if you wish to learn more about this topic from the Catholic perspective. There are countless other authors and books. The Vedanta Society of Southern California has a catalog of books from various religious traditions that they have curated carefully, and I highly recommend them.

In the meantime, try putting aside your gadgets during times when you are supposedly doing something else, and establish regular times of prayer and contemplation in your daily schedule. Try to focus your mind on one thing at a time, and don't succumb to the chaos around you. See how you feel, and then let me know how it works for you.

May your Lenten journey be full of peace and love!

Silver Rose Parnell
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